What is the role of the Alexander Teacher?

Working on Knee Issues

The Alexander Technique Teacher uses non-invasive, hands-on and verbal instructions to teach a person how to move with greater ease, less tension and more comfort. Often people display physical, emotional or mental tendencies that they are totally unaware of, but which can cause them ill-heath.

The Alexander teacher imparts the knowledge and skills to help the student understand and experience how the body and mind work together.
By becoming aware of, and changing habits that are detrimental to his or her well-being, the student can recover from illness or injury faster and avoid potential relapses.

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