What are the benefits of the Alexander Technique?

Alexander Can Help People from All Walks of Life

The Alexander technique is a gentle, non-intrusive, non-manipulative technique that helps in all areas of life.
In particular, it helps deal with joint and muscle pain and teaches you how to:

  • Put less strain on your body
  • Avoid unnecessary muscular tensions
  • Move with greater ease
  • Breath more efficiently
  • Prevent lower back, shoulder, neck and joint pain
  • Reduce stress, anxiety and fatigue

In short, the Alexander Technique helps you to restore your natural postural balance and enjoy a healthier life.

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