What are the benefits of the Alexander Technique?

The Alexander technique is a gentle, non-intrusive, non-manipulative technique that helps in all areas of life.
In particular, it helps deal with joint and muscle pain and teaches you how to:

• Put less strain on your body
• Avoid unnecessary muscular tensions
• Move with greater ease
• Breath more efficiently
• Prevent lower back, shoulder, neck and joint pain
• Reduce stress, anxiety and fatigue

In short, the Alexander Technique helps you to restore your natural postural balance and enjoy a healthier life.