What are the benefits of the Alexander Technique?
The Alexander technique is a gentle, non-intrusive, non-manipulative technique that helps in all areas of life.
In particular, it helps deal with joint and muscle pain and teaches you how to:
- Put less strain on your body
- Avoid unnecessary muscular tensions
- Move with greater ease
- Breath more efficiently
- Prevent lower back, shoulder, neck and joint pain
- Reduce stress, anxiety and fatigue
In short, the Alexander Technique helps you to restore your natural postural balance and enjoy a healthier life.