What is The Alexander Technique?

The Alexander Technique helps in dealing with pain. It is an educational method which helps a person, through a learning process, to improve mental, emotional and physical well-being by releasing tensions that cause pain and stress. This method is effective in improving mobility and enhancing performance in all activities.

The Alexander Technique can help with Muscular and Skeletal problems such as: Neck, Shoulder, Knee, Hip, Joint, Back and Lower Back pain.

The Alexander Technique has been shown to be helpful with respiratory and voice-related problems, digestive and circulatory disorders, as well as nervous and stress-related issues.