The Mindfulness Advantage

Mindful Alexander draws from the strengths of Mindfulness and the Alexander Technique, creating a powerful combination that helps people learn how to:

• Overcome-physical, mental or emotional obstacles that stand in the way of their well-being
• Navigate life circumstances with greater ease
• Be grounded in their body, present to whatever is occurring in the moment.

By learning how to direct your attention to remain ‘In the Body’ while performing your daily activities, you will notice that an increasing level of calmness, poise and peace will become a permanent part of your life.