Mindfulness and the Alexander Technique share a lot in common. In fact, they are two sides of the same coin, and MindfulAlexander is:

The full realization of one’s freedom of choice, and the opportunity to live life accordingly.

Indeed, living in the present moment through Mindfulness offers the opportunity to observe one’s own conditioned responses to various life situations, and the Alexander Technique provides the possibility, the tools and methods to stop or alter those responses that are detrimental to, and no longer serving one’s well being.

The combination ‘Mindful Alexander’ is therefore a powerful enabler towards a freer, easier and more fulfilling life.