more awareness | less tension | pain relief
The Alexander Technique is an educational method which helps a person, through a learning process, to improve mental, emotional and physical well-being by releasing tensions that cause pain and stress...
The Alexander Technique focuses on improving body awareness and movement coordination. It can be helpful for a wide range of issues and can benefit people from various backgrounds...
The Alexander Technique Teacher uses non-invasive, hands-on and verbal instructions to teach a person how to move with greater ease, less tension and more comfort.
Mindfulness is the practice of being ‘here and now’, fully present to whatever experience is taking place in one’s life. Adding Mindfuleness to the Alexander Technique significantly enhances and amplifies the benefits of both practices.